I'm posting this as my own father died of cancer and also suffered from cirrhosis of the liver due to alcohol so it has personal meaning to me but also I am trying to lose weight for health reasons and to get fitter for my boxing training where I am aiming to take part in some white collar boxing again for charity. 

I would appreciate any donations you can afford. If not why not do something similar yourselves.

Do some good and get healthy at the same time.

Thanks for your time.

Cheers!
+John Smith

#boxing #fitness #cancerresearch